I'm Blessed

Sometimes the only solution is to let go. No more overthinking. No more crying. No excuses, no more headaches. Exhale, keep your sanity. Think of your mental health.

You're also important. Know who you are and what you can do.

Be comfortable in your own skin. Understand deeply that what people do is never a reflection of you, and is always their perception of life. Or probably the way they were brought up.

You are not for everyone and they are not always for you. When you're not included, invited, or considered, whisper to yourself,

“Thank you for the space necessary in my life for the people that matter most to me. I'm ready to face the new chapter of my life. I'm heading to where I wanna be. I am blessed.”

Passion Fruit: A Super Food

Do you know that Passion Fruit is a Super Food?

Passion fruit is loaded with heart-healthy potassium and is also low in sodium. When eaten with the seeds, Passion fruit contains a lot of fiber, which can help remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person's risk of heart disease. 

The taste is a combination of sweet and sour is what makes it so interesting. The flavor is described as citrusy with hints of melon, pineapple, or kiwi. I love the taste of Passion Fruit. 

Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet.

• May Aid in Diabetes Treatment
• May Regulate Blood Pressure And Protect The Heart
• May Boost Immunity
• May Improve Cognitive Health And Reduce Anxiety
• Try this super food - Passion Fruit is good for you! 

#passionfruit #superfood #sawarot #HealthyChoices #healthyfood #healthyeatingideas #healthydiet #healthyeating #healthcare #forgoodhealth #StrongImmuneSystem #RegulateBloodPressure #reducestress&anxiety #nutritiousfood #fbreelsvideo #fbreels #fbreelsfypシ゚viral #fbyシvideo #reels #viral #healthtips #healthtipsoftheday #teamhilaskoreananghilas #pinoyexpat #expatteacher #journey2haven #Elektra #blogger #blogspot #vlog #StarsEverywhere #starsenderseverywhere #StarsOnReels #starssender #everyone #highlightseveryone #highlight #starsonreelsmonetization #starsfbreels #starsonreelseverywhere #expatreels #OFW #OFWreels #Thailand