Passion Fruit: A Super Food

Do you know that Passion Fruit is a Super Food?

Passion fruit is loaded with heart-healthy potassium and is also low in sodium. When eaten with the seeds, Passion fruit contains a lot of fiber, which can help remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person's risk of heart disease. 

The taste is a combination of sweet and sour is what makes it so interesting. The flavor is described as citrusy with hints of melon, pineapple, or kiwi. I love the taste of Passion Fruit. 

Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet.

• May Aid in Diabetes Treatment
• May Regulate Blood Pressure And Protect The Heart
• May Boost Immunity
• May Improve Cognitive Health And Reduce Anxiety
• Try this super food - Passion Fruit is good for you! 

#passionfruit #superfood #sawarot #HealthyChoices #healthyfood #healthyeatingideas #healthydiet #healthyeating #healthcare #forgoodhealth #StrongImmuneSystem #RegulateBloodPressure #reducestress&anxiety #nutritiousfood #fbreelsvideo #fbreels #fbreelsfypシ゚viral #fbyシvideo #reels #viral #healthtips #healthtipsoftheday #teamhilaskoreananghilas #pinoyexpat #expatteacher #journey2haven #Elektra #blogger #blogspot #vlog #StarsEverywhere #starsenderseverywhere #StarsOnReels #starssender #everyone #highlightseveryone #highlight #starsonreelsmonetization #starsfbreels #starsonreelseverywhere #expatreels #OFW #OFWreels #Thailand

Self-awareness, Self-evaluation, and Self-improvement

When we practice self-evaluation, we can give some thought to whether we are thinking and feeling and acting as we “should” or following our standards and values. This is referred to as comparing against our standards of correctness. We do this daily, using these standards as a way to judge the rightness of our thoughts and behaviors. If we are aware of what we are, who we are and what are we becoming; If we are aware that our manners - language, behavior, and actions - are measured against our values and principles. Self-awareness comes when we embrace who we are including our past, mistakes, and weaknesses. When we acknowledge our strengths and still realize that there's still room for improvement. These three are key factors in determining our growth. We are a work in progress.   

#fbreelsvideo #fbreels #fbreelsfypシ゚viral #fbyシvideo #reels #viral #healthtips #healthtipsoftheday #teamhilaskoreananghilas #pinoyexpat #expatteacher #journey2haven #Elektra #blogger #blogspot #vlog #StarsEverywhere #starsenderseverywhere #StarsOnReels #starssender #everyone #highlightseveryone #highlight #starsonreelsmonetization #starsfbreels #starsonreelseverywhere #expatreels #OFW #OFWreels #Thailand