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Saturday, October 29, 2011

REPOST: 6 Diseases To Be Cautious During Floods

I've got this important message from my Facebook wall, it is actually from Samitevej Expat Club, where I am one of the members of the said group. I thought about reposting it here to help someone who needs this kind of information. Especially, now that we are experiencing this flood crisis here in Bangkok, Thailand. 

Technically, my family and I are still on safe grounds, with no floods (as of now).. But, we aren't sure of what's gonna happen tomorrow. At least, we are prepared on how to prevent getting sick by reading and understanding what was listed below:

Anyway, PREVENTION is still better than cure.

6 Diseases to Be Cautious During Floods

1. Leptospirosis

Leptospirosis is an epidemic that is contracted from animals. It is caused by the bacteria called Leptospira which is present in animals’ urine such as mice, cows, and buffaloes. A human being can be infected by leptospira bacteria through an open wound or through the skin that has been in the water for a prolonged period of time. The bacteria can also enter the body through the mucous membrane of the eyes and mouth.

Symptoms: Leptospirosis has two different types of symptoms. The less severe one has the symptoms of a normal cold with headaches, fever, and muscle aches. This can be cured if the patient acts early and seeks medical attention right at the beginning of the illness. The more severe one has the symptoms of red eye infection, watery eyes, unable to tolerate bright lights. When the infection spread to the brain, the patient will become delirious, and slip into a coma. And if the disease infects the entire body, it may cause internal bleeding which can result in death.

Prevention: Avoid walking and swimming in trapped flood water, especially for children, who enjoy treading or swimming in flood water. If you cannot avoid walking through the flooded areas, try to walk quickly and try not to stay in the water for too long as the skin become soft and tender and can be infected more easily. You should wear rubber boots every time you walk in the water to prevent foot injury and prevent pathogens from contacting the wound on the foot or leg as well as prevent being bitten by animals in the water. People who have an onset of a headache and fever must immediately see their doctor, and do not wait until the symptoms become more serious as it may be too late for treatment.


2. Cholera

This disease is caused by the bacteria Vibrio Cholera which is spread in drinking water and food. The flies are carriers of this disease. The disease is contracted by drinking and eating food swarmed by flies that are infected with cholera bacteria and by eating uncooked food.

Symptoms: The patient has watery stool several times a day. He may have abdominal pain or vomiting. But if the infection is severe, the patient will have diarrhea of enormous volume that looks like rice water and smells fishy.

Prevention: Eat clean and freshly cooked food and drink boiled water; wash and clean your hands and food containers. Do not use flood water to wash food containers and avoid contact with cholera patients. If you contract the disease, you must seek medical advice and follow the medical instructions.


3. Typhoid fever

This is caused by Salmonella Typhi bacteria which may be present in water and food similar to cholera disease. It is spread by contaminated drinking water and food.

Symptoms: When first contracted with this disease, the symptoms will not be apparent immediately. The symptoms will be obvious after about 1 week. The patients have headaches, loss of appetite, high fever, diarrhea, some develop a rash on the body, and stomach bloating. The symptoms may go away within 1 month by itself. However, patients should still seek medical advice if they contract this disease to prevent complications such as contracting pneumonia.

Prevention: Avoid food that may be contaminated. This means that you eat clean food from a clean container including washing your hands before every meal. You should also avoid street food in an area that is unclean or at high risk for contamination. Alternatively, you can get vaccinated against typhoid fever.


4. Hepatitis A

The inflammation of the liver cells causes the liver to function abnormally. The virus that causes inflammation of the liver during the flood period is hepatitis A. This illness can be caused by eating dirty or uncooked food.

Symptoms: In the first week, the patients have a mild fever, loss of appetite, abdominal pain, pain around the right rib cage, urine of dark tea color as well as an onset of jaundice and yellow eyes. The patients may be back to normal within 2-4 weeks.

Prevention: Eat clean and cooked food. Do not share the same drinking glass and spoon with others.


5. Conjunctivitis

This is caused by bacteria called Chlamydia trachomatis and Bacterial Conjunctivitis. It may be due to allergies or exposure to toxic materials, often caused by rubbing the eyes with dirty hands or with a towel or handkerchief.

Symptoms: The patients have itchy eyes. Some may feel so itchy that they have to rub their eyes all the time. Some may feel only minor irritation and have more discharge than usual. The discharge is pus-like and makes the eye stick shut in the morning. Their vision may be unclear or blurred. Some may have eye sore.
Prevention: Wash your hands, and do not share cosmetics, towels, or handkerchiefs with others. Avoid touching your eyes in all cases, and do not share eye drops with others. If your eyes start to feel itchy or irritating, consult a pharmacist or doctor without delay.


6. Dengue Fever

This is caused by virus infection with Aedes aegypti mosquitoes as the carrier. The disease is frequently found in children. The outbreaks are common in the rainy season which is the breeding season for these mosquitoes.

Symptoms: The patient has had a high fever for 2-7 days, loss of appetite, vomiting with some brownish materials, muscle pain, reddish skin, rash, and red blood spots on the skin. In the advanced stage, the patient will have a low fever, cold hands, and feet, rapid pulse rate, small amount of urination. They may vomit frequently and may have a shock. If they experience these symptoms, they should see a doctor immediately.

Prevention: Try to avoid being bitten by mosquitoes by applying mosquito repellent. This is the best method. And do not leave containers with water around the house because they will become breeding grounds for the mosquitoes. If you contracted this disease, you must avoid mosquito bites as they will spread the disease to others.



                                           Photos by: Cecille Cruda via Facebook

My special thanks to Cecille for these photo shots that I grabbed today. I'm glad she's safe notwithstanding this flood crisis. I hope and pray that this will end up soon.

Wednesday, October 12, 2011

Part Time Job: International School Library Week @ RAIS

Image from their website

Earlier this morning, I received a phone call from the Principal's office of Ramkhamhaeng Adventist International School to cover a class (again) because the same teacher last time was absent. I had no clue about the subjects for today, but I was glad everything was ready.

I was told to come at 7:40am. But as usual, I was early because my boyfriend offered me a ride this morning and I was so excited, happy, and ready to teach.

I taught the same class yesterday... Grade 1-A and Grade 1-B. My subjects were English (spelling quiz), Math (problem-solving), and Religion (coloring the pictures). The last period was called "adventure", where they watch a short cartoon via LCD projector.

There were 10 students in my class (5 were absent). I told them to make a line and we went to the Bldg. C together, I had to guide them as they were running, shouting, and pushing on our way to the hallways and the floors. It was a tiring but fulfilling job. When we arrived, I checked if they were all there and once in a while told them to remain silent while watching and listening to the program.

The program was about "International School Library Week" which is celebrated on October 10-14, 2011. The objective of the program is to introduce a new way of learning not only through books but the use of the internet in researching and studying, they called this new system "Britannica Online School Edition for PREk-12". They were taught to use it (username and password)Encouraging the students to read more books and stories every day.

There was a storytelling activity held by Teacher Lily (the adviser of Grade 1-B, She's from Alabama). She was also the host of the trivia contest about "library and books". Students are really smart and could speak good English. I could tell the differences because I taught students of the same grade level in a government school. The children enjoyed watching the show and so was I.

After the program, we went back to the room. Our next subject was Math. Then, we had our lunch at Canteen's Cafeteria. Teacher Lily and I talked about school and her country. She's fun to be with!

Classes ended at 2:40pm. It was raining hard and the flood made me panic that time. But, I got home safely. Thank God!

Saturday, October 08, 2011

Don't Judge Life By One Difficult Season


Image, not mine. Copyright to the rightful owner of this picture

I just got this post from Facebook via The Book of Revelation group. It did hit me right in my head to ponder things about LIFE... I don't know who originally wrote this or thought about putting these into words... But for sure, I appreciate my life even more. Special thanks to Tonny John, you are truly blessed!

Don't Judge Life By One Difficult Season

There was a man who had four sons. He wanted his sons to learn not to judge things too quickly. So he sent them each on a quest, in turn, to go and look at a pear tree that was a great distance away.


The first son went in the winter, the second in the spring, the third in the summer, and the youngest son in the fall. When they had all gone and come back, he called them together to describe what they had seen.


The first son said that the tree was ugly, bent, and twisted. The second son said, “no – it was covered with green buds and full of promise”. The third son disagreed; he said it was laden with blossoms that smelled so sweet and looked so beautiful, it was the most graceful thing he had ever seen. The last son disagreed with all of them; he said it was ripe and drooping with fruit, full of life and fulfillment.


The man then explained to his sons that they were all right because they had each seen but only one season in the tree’s life.

He told them that you cannot judge a tree, or a person, by only one season, and that the essence of who they are and the pleasure, joy, and love that come from that life can only be measured at the end when all the seasons are up.

If you give up when it’s winter, you will miss the promise of your spring, the beauty of your summer, and the fulfillment of your fall.


Moral: Don’t let the pain of one season destroy the joy of all the rest. Don’t judge life by one difficult season. Persevere through the difficult patches and better times are sure to come some time or later🦋 Keep evolving💕 Better days and better you are yet to come❤️🙏

Thursday, October 06, 2011

Malaysia Trip Was Cancelled! 😭


I've been planning to go to Malaysia since January this year... I guess it wasn't just really my luck... (sigh!) I would like to travel around Asia, it is my dream.

Well~ actually, I wanted to travel around Europe and USA... yes... TRAVEL! you heard it right. I just wanna travel not interested in living there (hahaha!!!) I hate winter, it's killing me. Anyway, that is not my topic today (grin).

The first attempt about going to Malaysia (truly Asia) was last January 2011. My buddies were planning to go to Malaysia for a vacation. They told me interesting stories about Malaysia. One of them has already visited once but that was a long time ago. And so we were saying that we will go.. blah, blah, blah... The problem was when I asked them about the money that we have to prepare, (hotel expenses, food, and fare) nobody answered me straight. But, not only that... some said they were going but many have backed out already as they have learned that it will be so expensive and the visa will not be worth it. We didn't go because we were all not sure of everything. Lack of preparedness, inexperience, etc.

My second and I hope it won't be the last (sigh!), Due to visa concerns... I thought about going to Malaysia (again) with my previous co-worker. All the while, I thought everything was planned because she said that her contact was really decided to go (must)... It was really quick! We planned it for October 3 and the trip was the following day. I have already told my partner everything and he gave me 6k (I just asked 4k lol) plus the debit card (in case, my money will not be enough to support me while I'm there.

So the following day came, and I was completely ready for everything! I already went out of the house and even gave instructions to my part-time nanny on how to go about while I'm gone! In short, everything was set.

I got a phone call from her saying that she couldn't go because she didn't have much money to spend and she realized it would be risky. It was like..🤐🥴🙄🤯OKAY! so that's it? She added that it's also the visa thing so I was really disappointed 👎👎👎 but it wouldn't help. I couldn't blame her all because I didn't double-check everything. I just thought that she was sure of going with the group. Anyway, it was past.

Then, I sent SMS to my hubby about what had happened that day. He gave me a call and we thought about going there 3rd or 4th week. He is going to have a semestral break this month! We thought of going to Changmai, but it's not good this time because of the floods.

But, still, the Malaysia trip was canceled, better luck next time🥺😭😓

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